RHYTHM AND FLOW VOLUME TWO
October First 2017
Cott Civic Centre
109 Broome Street
How does your brain handle repetition - Is it an opportunity to find rhythm, pace and understanding or does it attempt to draw you away from stillness, making you fidget and succumb to the distractions the lower ego manifests to convince you that it's monotonous and unproductive?
Our daily waking lives are built on repetition - eat, sleep, work, repeat. Even the time we devote to leisure and self care can become repetitive in nature, as we "know" what we want and are led, usually subconsciously, very quickly to an end goal to fulfill our base desires. Unfortunately this generally comes at the expense of limiting ourselves to choose outcome over experience.
Because of its very nature, the expression of repetition in music is widely received with an understanding of rhythm. So too with yoga, the repetitive nature of the movements in asana practice along with the undeniable and unerring certainty that an inhale will become an exhale, results in the rhythmical and hypnotic effect known as meditation.
Repetition void of purpose is wasteful and lacking. To remain aware and move with intent through the repetition affords us the opportunity to become a witness observer to the subtleties of our own lives so that we may grow, expand and become a more complete representation of our true selves. The second installment of Rhythm and Flow with Ben Falle (instrumental), Solomon Pitt (vocals) and Bernard Kong (yoga) is an opportunity for excavation and exploration of our own internal rhythm as we journey toward stillness, so that we may move from stillness.
Start time 300pm
End time 500pm
Hosted by Yogaworx
With this round for the grown ups – loving life and loving Disney – Elise Lynelle, Bernard Kong and Solomon Pitt will host a stage full of talented friends for an evening featuring the best of Disney! Soulful R&B renditions of Disney classics from movies like The Lion King, Jungle Book, Aladdin, Frozen and Moana. Come for an amazing afternoon of your childhood classics with a bottle of red or maybe a cocktail or two!
Elise Lynelle, Bernard Kong and Solomon Pitt will host a stage full of talented friends for an afternoon matinee featuring the best of Disney! Soulful R&B renditions of Disney classics from movies like The Lion King, Jungle Book, Aladdin, Frozen and Moana. Come for an amazing afternoon of your childhood classics with a bottle of red or maybe a cocktail or two!
By special request, it’s my pleasure to present to you the best of Bruno Mars vs. the best of Justin Timberlake! All your favourites, all funk and all the soul combined with (your) killer dance moves are going to set this night of fire! Two big shows over Friday & Saturday night to get you in the perfect mood for a party weekend – get your friends together and come dance the night away!